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Speed AdjustmentsIf the music seems excruciatingly fast or slow, there are ways to tone down or boost your step workout without taking the music speed out of the recommended range. Step platforms measure between 6 and 10 inches,www.chanelbagsshoponlinear.com, and you can go for the lower end to tone down a workout or a higher end to increase the intensity. Reducing or adding arm movements to a step workout can change the intensity.
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TranscriptionThese are a series of handmade records which are either bits of paper or bits of Perspex stuck on them to create really basic rhythms. The work starts at very different places. So sometimes it might start with an object, sometimes it might start with a sound or a way of making a sound.
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